Nutritionist
About Sonya
Sonya is a qualified Nutritionist and believes 'you are what you eat'. She is known for her enthusiasm and down to earth style, no question is too squeamish to ask her!
Sonya started out her career in Advertising and loved the creative field however her passion lay in helping people; so she decided to retrain to become a Nutritionist in view of helping people make smarter food choices and arm people with the know how to heal themselves.
Since then Sonya has successfully run an inner city health food store and spoken to thousands of people about their health and well-being. She has also worked at one of Australia's most respected supplement company's and consulted in the Sutherland Shire and the Inner West.
What should you expect from a Nutrition consult?
You will be provided with an individualised assessment of your diet and lifestyle habits and offered practical solutions to help rid you of any aches, pains or dis-ease experienced by your body.
Firstly we will do a VLA reading which means Vitality, Longevity and Ageing.
This machine will measure your biological age rather than your chronological age, as well as tell us what your fat to weight composition is, how healthy your muscles are, if there is any inflammation or toxicity in your body and lastly your hydration levels.
All in all a pretty exhaustive test!
It is a sure fire motivator for anyone wanting to get a move along in matters to do with health.
Once we have discussed the results we will come up with a personalised eating and wellness program which may include further health assessments, diet diary's and supplements.
Sonya specialises in:
- Weight Loss
- Constipation
- Bloating
- Fluid retention